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Holly Whitaker

Bestselling author of Quit Like a Woman and Founder of Tempest, Inc.

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  • About Holly Whitaker

    Holly Whitaker is the founder and CEO of Tempest, Inc., a company she founded in 2012 when she resolved to deal with her drinking but found that the recovery program she needed—one that was modern, accessible, and flexible—did not yet exist. With years of experience in the healthcare field, and as a former director at a well-known health tech startup, Whitaker decided to create an accessible, more affordable, digital program for anyone struggling with alcohol, including the 90 percent of people who misuse alcohol but are not considered to have a severe dependency by diagnosis or self-definition. Today, Tempest has served thousands of individuals on their path to recovery through various programs, educational courses, an online publication, and trauma-informed counselors, coaches, and teachers offering constant support to simplify recovery, and guide people toward other improvements in health, wellness and quality of life.

    Whitaker’s bestselling book, Quit Like a Woman, offers a groundbreaking look at drinking culture and a road map to cutting out alcohol to live one’s best life without the crutch of intoxication. Her talks inspire audiences to reframe their relationship with alcohol both in their personal and professional lives, offering a modern approach to recovery and clear directives for creating inclusive events that don’t center alcohol. Whitaker has been featured in the New York Times, Vogue, and was named in Inc.’s “2019 Female Founders 100 List.” Formerly, she co-hosted the HOME podcast, which garnered a Webby Honorable Mention in 2017.

  • Speaking Topics

    Modern Recovery: Rethinking Our Relationship with Alcohol 

    Currently, only 2% of the 51 million people who need help with alcohol receive treatment. Finding a path to recovery is complex, and existing options require people to surrender to a rigid program that wasn’t built with the needs of everyone in mind. Both traditional recovery programs and Big Alcohol place the responsibility on individuals who can’t manage the toxic, carcinogenic drug. This is why it is important to ditch the term “alcoholic” and shift the blame back to alcohol, the same way Big Tobacco is to blame for smoking addiction. Based on her own experience, Whitaker developed a modern approach to recovery that adapts to individual needs through a holistic, evidence-based digital recovery platform. Access and flexibility are what make digital healthcare solutions so appealing and groundbreaking, but through peer support and community, we can drastically change the impact of virtual healthcare. By intertwining real-life connections and online support systems, modern recovery can work for the millions of people questioning their relationship with alcohol and looking for an option that can easily fit into their life and adapt to their needs.

    The Radical Choice of Being a Sober Woman 

    Throughout history, women have been marginalized and oppressed, and alcohol companies have spent millions on advertising campaigns to convince women that drinking equates to freedom and confidence. In reality, alcohol takes power and agency away from women and keeps them down. By recounting the story of her own path to recovery, Whitaker explains how she realized that choosing not to drink can be a reclamation of power and a radical choice in today’s culture. Whitaker explains what it means to “Quit Like a Woman'' in order to unlock your full potential, change your relationship with alcohol, and spark other improvements in health, wellness, and quality of life.

    Creating Meaningful Team Relationships and an Inclusive Work Environment without Alcohol

    As younger generations are looking to drink less and embrace abstaining from alcohol altogether, companies need to adapt. By detailing her own journey in navigating the tech corporate world, Whitaker speaks to why and how encouraging drinking enables unprofessional behavior and an unhealthy, burnt-out team. Instead, true cooperation comes from deeper, more meaningful connections that alcohol obstructs. She can also speak to concrete steps companies should take to create a more inclusive environment, such as planning alternatives to happy hours, offering equally attractive non-alcoholic beverages and providing more robust services for employees like peer support groups and access to behavioral healthcare solutions.

  • Video

  • Praise for Holly Whitaker

    Praise for Quit Like a Woman

    A funny, fast-paced, and bracingly candid dispatch from the realm of the self-actualized, but Holly Whitaker is no polished model of self-help evangelism, nor is her memoir-manifesto selling a one-size-fits-all solution. Her story is a messy human one and all the more convincing that sobriety is a feminist issue.

    Melissa Febos, author of Whip Smart and Abandon Me

    As a culture, we have a weird and often dysfunctional relationship with alcohol. This thoughtful, moving book will help a lot of people get to a healthier place.

    Johann Hari, author of Chasing the Scream and Lost Connections

    Holly Whitaker is a genius: brilliantly clever, fearless, snort-out-loud funny.

    Catherine Gray, author of The Unexpected Joy of Being Sober

    Brave and revolutionary, Whitaker has written a compulsively readable book about creating a life you don’t want to escape. Funny, insightful, and candid, it is a must-read for anyone embarking on the adventure of abandoning alcohol.

    Ann Dowsett Johnston, author of Drink: The Intimate Relationship Between Women and Alcohol

    A vital, timely, and intriguing analysis of women and alcohol . . . Whitaker cuts to the quick of the issues, skillfully using gripping anecdotes and well-researched insights to educate, liberate, and provide real hope and tangible steps for anyone looking to quit like a woman.

    Annie Grace, author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

    Raw, vulnerable, and unapologetic. Holly Whitaker brings these ingredients together for a fresh and needed perspective as well as a great read.

    Jud Brewer, MD, PhD, author of The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

    Following in the footsteps of titles such as Rachel Hollis’s Girl, Wash Your Face, Whitaker aims her first book at modern, urban women—specifically those who are concerned that they might have a problem with alcohol. Part self-help, part recovery memoir, this personal account provides useful and inspiring techniques for addiction recovery.

    Library Journal

    In this blending of memoir and advocacy for an alcohol-free lifestyle, Whitaker . . . offer[s] inspiration to others in need of guidance or permission to find their own paths.

    Booklist
  • Books by Holly Whitaker

  • Media About Holly Whitaker

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and Availability

  • 212 572-2013
  • Holly Whitaker travels from New York, NY

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