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Ingrid Clayton

Licensed clinical psychologist, trauma therapist, and author of Fawning

  • About Ingrid Clayton

    Dr. Ingrid Clayton is a licensed clinical psychologist, acclaimed author, and expert in trauma recovery. With a master’s in transpersonal psychology and a PhD in clinical psychology, she has been transforming lives through private practice for over sixteen years. Her book Fawning draws on twenty years of clinical psychology work—as well as a lifetime of Dr. Clayton’s experience as a recovering fawner herself—to teach readers more about this often-overlooked trauma response. A fresh voice and encouraging speaker, Dr. Clayton speaks to audiences about both her book and research with audiences worldwide.

    Many are familiar with the three F’s of trauma—fight, flight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Dr. Clayton’s groundbreaking work on the fawning response to trauma is encapsulated in her book, where she provides invaluable insights into why we fawn, how to recognize its signs, and strategies to reclaim our voice and sense of self.

    Dr. Clayton is a sought-after speaker who has delivered keynotes and lectures at various organizations, sharing her profound knowledge on trauma recovery and emotional sobriety. Her dynamic presentations equip audiences with practical tools to navigate complex trauma and foster emotional resilience.

    As a regular contributor to Psychology Today, her blog, Emotional Sobriety, has garnered over one million views, and her article “What is Self-Gaslighting?” is considered essential reading. Dr. Clayton’s work has also been featured in prominent media outlets USA Today, Forbes, Esquire, NPR, The New York Times, and more. She currently resides in Los Angeles, California.

    Contact us for more information about booking Ingrid Clayton for your next event. 

  • Speaking Topics

    “Unfawning:” Trauma Literacy, Boundaries & the Return to Self

    Psychologist and author Ingrid Clayton, PhD, explores fawning: the lesser-known trauma response that underpins people-pleasing, emotional over-functioning, self-silencing, and performative harmony. Her work, combining psychology, embodiment, and cultural awareness, is ideal for mental health summits, leadership forums, women's conferences, education events, trauma-informed practices, and more. In inspiring talks and keynotes on fawning, Dr. Clayton invites audiences to recognize this unconscious pattern as she offers a rare mix of clinical clarity, lived experience, and storytelling to make complex ideas feel deeply personal and actionable. Audiences will leave with tools they can use immediately, and a lasting framework for understanding selfhood, capacity, and resilience through a trauma-informed lens.

    Fawning on Campus: Selfhood, Safety, and the Pressure to Perform

    College is often described as a time of self-discovery, but for many students, it’s also a time of identity confusion, social performance, and quiet emotional exhaustion. For students, fawning might look like being the “perfect roommate,” over-extending in group projects, staying in toxic relationships, or prioritizing likability over authenticity. Psychologist Ingrid Clayton, PhD, offers college students a powerful, trauma-informed framework for understanding these challenges. In this talk, Dr. Clayton blends clinical insight with storytelling to give students a new language for what they’ve been feeling, and help them navigate relational stress, burnout, and identity confusion; all common barriers to thriving in college life across diverse student populations.

    Sustainable Service in Mission-Driven Work

    In nonprofit spaces, many professionals unconsciously bring fawning patterns into their work. While this often comes from a place of deep integrity, it can quietly lead to exhaustion, emotional over-responsibility, and internal conflict, especially for those with lived experience connected to the mission. Dr. Ingrid Clayton offers nonprofit leaders, staff, and client-facing teams a new framework to combat fawning by sharing accessible, trauma-informed insights to help strengthen the emotional sustainability of people doing high-impact work. Whether part of a team retreat, staff development initiative, or mental health series, this talk affirms the humanity of those working in service, and provides tools that help people retain clarity, avoid burnout, cultivate compassionate cultures of care, and continue their work without self-erasure.

    Healing-Centered Leadership: Navigating Burnout, Boundaries, and Embodied Intelligence for the Workplace

    Dr. Ingrid Clayton, psychologist and author of Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back, offers trauma-informed insights into burnout, creativity, and leadership. In this talk, Dr. Clayton addresses the emotional realities of professionals working in leadership and fast-paced settings, helping people identify and heal from fawning at work. She offers a new framework to support leaders and teams in aligning intellectual insight with gut-level wisdom, fostering cultures of care, clarity, and sustainability. Dr. Clayton empowers teams to work more sustainably, enhance employee wellbeing, and improve internal communication, leading to stronger long-term impact and ethical leadership.

  • Video

  • Praise for Ingrid Clayton

    Praise for Fawning

    [An] empathetic primer on fawning as a survival response in an unsafe world. . . Clayton valuably illuminates the inner workings and invisible tolls of fawning as a response to trauma, and her unfailingly empathetic tone ensures readers won’t feel judged. This edifies and reassures.

    Publishers Weekly

    Anyone who has ever people-pleased, self-silenced, tried to be perfect, or apologized to someone who is harming them must read this book….Dr. Clayton brings her personal story and clinical wisdom to shine a light on this ‘forgotten’ albeit universal trauma response. This book is a must-read, and a loving and empathic guidebook to healing from all forms of relational trauma.

    Ramani Durvasula, Ph.D., New York Times bestselling author of It’s Not You: Understanding and Healing from Narcissistic People

    In Fawning, Dr. Ingrid Clayton offers a compassionate and insightful look at one of the most misunderstood trauma responses. Drawing from both clinical expertise and personal experience, she gives voice to those who learned to survive by being agreeable, invisible, and accommodating. This book is a powerful revelation for anyone who has ever mistaken being ‘nice’ for being safe. Fawning is an essential guide to understanding yourself more deeply and stepping into your full truth.

    Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free
  • Books by Ingrid Clayton

  • Media About Ingrid Clayton

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and Availability

  • 212 572-2013
  • Ingrid Clayton travels from Los Angeles, CA

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